TAP H2O Strength and Stability Trainer Review

The TAP H2O Strength and Stability Trainer offers benefits that traditional weight training tools cannot provide. This device can be partially filled with water providing active resistance rather than static resistance. As it is moved during an exercise the water constantly shifts, actively recruiting the stabilizing muscles. Increasing the strength of the stabilizers can both decrease the risk of injury and improve athletic performance. Because of the additional balance and stability requirements, the weight required to challenge an athlete is less than the amount needed in traditional resistance training. The weight of the TAP H20 Strength and Stability Trainer can be altered simply by adding or removing water until the desired weight is achieved; the balance of the device volume is filled with compressed air. Less water makes the device more unstable. Many exercises performed with a traditional barbell or dumbbell can be performed with the TAP H2O Strength and Stability Trainer. The Trainer comes with adjustable handles providing an athlete varying grips to perform the desired exercise. The Red Trainer has a circumference of 21.75 inches, a length of 29.5 inches, and a maximum weight of approximately 45 pounds.