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- A complete, intensive and comprehensive upper body workout
- Lightweight and portable; Bring it wherever you go!
- Workout while playing the DVD and get in great shape!
- Effective for people of all ages and fitness levels, male and female
- Workout in the privacy of your own home
A complete, intensive and comprehensive upper body workout No need for heavy weights or expensive equipment Train when and where it suits you, no need to go to the gym Lightweight and portable; Bring it wherever you go! Workout in the privacy of your own home Workout while playing the DVD and get in great shape! Effective for people of all ages and fitness levels, male and female Strengthen and tone your body with low risk of injury Reach optimum training levels much faster than by weight training Really useful on those days you don’t make it to the gym Gym goers can add APEX-GYM to their routine Perfect for strengthening ligaments, tendons, bones and joints safely with low impact Assists in rehabilitation when recovering from injury, safely and with control