- Off-centered weight of kettlebells increases the demand placed on core stabilization, and agility
- Increases your dynamic flexibility.
- Kettlebells work the body across a wide range of angles.
- Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
These Kettlebells are made of durable iron. Each bell has a handle and a non-skid rubber bottom. Kettlebells dynamically develop total body strength by engaging the entire body at once in a way that mimics real body movements.