Tag: IronMind

The Rolling Thunder–a universal test of grip strength that started a sport. One of the world’s premier tests of grip strength, the Rolling Thunder is a training tool of first choice for everyone from armwrestlers to rock climbers and will become one of your favorites as well. Hook it up to a loading pin and clip (not included), for one-hand deadlifts, doing either reps or holds. The thick-handled one-hand deadlift is a 20th century archetypal test of grip strength and the Rolling Thunder Deadlift is now a 21st century grip competition staple worldwide. The current Rolling Thunder world records are*: Men: Alexey Tyukalov at 150.5 kg (331.85 lb.) on 27 July 2013 Women: Ludmilla Gaiduchenko at 77.2 kg (170.2 lb.) on 22 September 2012 How do you compare? If you can do: 125 lb. – average 185 lb. – accomplished 250 lb. – world-class 7-1/2″ in length (rotating portion is 6″ in length); 2-3/8″ in diameter.

Our Strong and Healthy Hands Kit is made to order for building and maintaining hand health and providing relief from arthritis, RSI, carpal tunnel syndrome, tennis/golf elbow, joint pain, and other lower-arm ailments. Our Three Tools Kit includes one IronMind 1-Minute (softer) Green EGG, one set of IronMind Expand-Your-Hand Bands, the Wrist-Relief Soft Weight, and the booklet “How To Develop Strong, Pain-Free Hands” by Randall J. Strossen, PhD: three vital training tools and one training guide for preventing, reducing, or eliminating hand, wrist, and elbow pain. The IronMind EGG strengthens and massages your hand and fingers as you squeeze–you decide how hard–working your joints and tendons and building your grip. It feels so good! The Expand-Your-Hand Bands build muscle balance and range of motion as you flex your fingers outward against the resistance of the bands–and say goodbye to tendonitis, elbow pain, and stiffness in your hands. Gently rotate and stretch your wrists with the Wrist-Relief Soft Weight to relieve the wrist-related discomfort associated with carpal tunnel syndrome, arthritis, and RSI; improve blood flow; and increase flexibility.