Weighs-9 lbs.
This bar is made for Standard weight plates (1″ dia hole).
Use existing safety bars to mount brackets. Bars are angled 1 degree up for comfort. Note: Vertical brackets must be against lower safety bars to prevent movement. Safety bars not included with this unit.
Size: 36.5″ x 19″ x 10″ H
Kettlebells are used in numerous exercises for building strength and endurance of the major muscle groups of the body. Effective exercises include the swing, clean & jerk, windmill, core twist, front and lateral raise, push-up, row, deadlift and grip strength!